NO NASTIES - Triple Biotic: Pre-, Pro-, and Post-Biotics (formerly Holistic Gut Health)
Support your gut and overall wellness with prebiotics from chicory root, probiotics from kefir, and postbiotics from kimchi. 20 billion CFU, 8 strains. One a day.
Choose your plan
“Been using it for a few weeks now, feel like it really helps with my bloating. I'm leaner all day now instead of just in the morning.”
Verified buyer · Apr 2026What is inside
Three layers in one vege capsule. A prebiotic (200mg inulin from chicory root), seven probiotic strains derived from kefir, and a postbiotic strain derived from kimchi. 20 billion CFU per capsule.
How to take it
- One capsule a day, with or without food.
- Any time of day. Consistency matters more than timing.
- 30 capsules a bottle, so one bottle is one month.
- No fridge. Keep it cool and dry with the lid closed.
Triple Biotic: Pre-, Pro-, and Post-Biotics (formerly Holistic Gut Health)
Your gut runs more than digestion.
About 38 trillion bacteria live in you, roughly one for every cell in your body, most of them in your gut. They do far more than digest your lunch.
Where your immune system trains
About 70% of your body's antibody-producing cells live in your gut, and its bacteria help teach them what to fight and what to leave alone.
Sender 2023, PNAS · Wastyk 2021, Cell
A direct line to your brain
Hundreds of millions of nerve cells line your gut, in constant two-way contact with your brain through the vagus nerve. It is why stress lands in your stomach.
Furness 2014
It decides what gets into your blood
Your gut lining is the border between what you eat and the rest of you. It rebuilds itself every three to five days, fuelled by what your gut bacteria make from fibre.
Koh 2016, Cell · Darwich 2014, DMD
Diversity shows up in your bloodwork
People with a more diverse gut microbiome tend to have healthier blood sugar, blood fat and inflammation markers.
Asnicar 2021, Nature Medicine
Keep that community balanced and it works for the rest of you. That is what Triple Biotic is for.
Three layers. One capsule a day.
Most probiotics give you live strains and stop there. Triple Biotic adds the fibre those strains feed on, and a postbiotic strain. Prebiotic, probiotic, postbiotic, in one vege capsule, once a day.
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Prebiotic · 200mg inulinFeeds the strains
Fibre from chicory root, in the same capsule, so the strains have something to work on whatever you ate that day.
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Probiotic · 7 strainsThe live cultures
Seven strains derived from kefir, each with its own count. With the postbiotic: 20 billion CFU per capsule.
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Postbiotic · 1 strainHeat-treated, shelf-stable
A kimchi-derived L. plantarum (LM1004), heat-treated on purpose so it holds up without a fridge. The same strain raised natural killer cell activity in two human trials.
Sound familiar?
Four people who buy Triple Biotic, drawn from the reviews. If one of them is you, keep reading.
The heavy eater
Nasi lemak, roti, a proper rice lunch: the Malaysian diet, in full. Afterwards you feel bloated and foggy, and the next coffee does not clear it.
Eats well, still feels it
You already watch what you eat, and it still does not sit well: bloated, heavy, unsettled after meals that should be fine.
The kimchi skipper
You know fermented food matters: kimchi, tempeh, yogurt. You also know you skip it most days. One capsule takes the arithmetic out of it.
Buying for mum
You tried it first. Now there is a bottle in her kitchen too, because one capsule a day is the thing she will actually keep up.
What to expect
The pattern our reviews describe, from the first capsule to the third bottle. Everyone is different; this is the shape, not a promise.
A balanced gut microbiome
Feeds the community, adds to it and backs it up: prebiotic, probiotic and postbiotic in one capsule.
A clearer head
Less bloat, less fog. Buyers say they lean less on coffee.
Immune support
Our postbiotic, LM1004, is the strain that raised natural killer cell activity in two human trials.
Less bloating
The thing buyers come for most, and the thing they report back most.
Regular, easier digestion
Things keep moving. Easy mornings, no straining.
The curve shows the pattern in 346 buyer reviews, not a measurement. Triple Biotic is a food supplement; results vary.
Chicory root. Kefir. Kimchi.
Three foods people have eaten for centuries. We use the isolated, counted versions, so you know exactly what you get.
PREBIOTIC · from chicory root
Inulin
A plant fibre from chicory root. It is what the strains feed on once they arrive, so the capsule does not depend on what you ate that day.
PROBIOTIC · from kefir
Seven strains
Five Lactobacillus, one Bifidobacterium, one Streptococcus: the families found in kefir.
POSTBIOTIC · from kimchi
One postbiotic strain
A Lactobacillus plantarum strain derived from kimchi, prepared as a postbiotic so it is stable on the shelf.
What one capsule holds
Each strain and its count, per capsule.
Per capsule · 30 capsules a bottle
Other ingredients: vege capsule. Counts are at the time of manufacture. Strain codes are the manufacturer's designations.
What buyers tell us
- ★★★★★
“By the third day, no more bloating.”
Almost after the 3rd day of continuous daily dose can feel the difference, no more bloating. High quality and so far the best.
Verified buyer, January 2026 - ★★★★★
“Tried many. This one suited me.”
I tried many probiotics, doesn't help me, but this product really helps in terms of digestion. So relieved to finally find one suitable for me.
Verified buyer, September 2025 - ★★★★★
“A year in, still on it.”
Been consuming this for almost a year. Good for gut, no stomach bloating. Which is why I keep coming back for more.
Verified buyer, March 2025
Compare it to what is on the shelf
Shoppers arrive here with another bottle in mind. Line by line, this is the difference.
| Triple Biotic | Probiotic-only capsules | Probiotic drinks | |
|---|---|---|---|
| Prebiotic, probiotic and postbiotic in one | ✓ | — | — |
| Fibre included, 200mg inulin | ✓ | — | — |
| CFU given per strain | ✓ | some | — |
| One capsule a day, no sugar | ✓ | ✓ | — |
| No fridge | ✓ | most | — |
One a day, since before it had this name
I take one of these every morning, and not because my gut gives me trouble. It goes in with the coffee and the creatine: a small, boring thing I do daily so I do not have to fix a bigger thing later. That is the bar for anything under NO NASTIES: a formula I would take myself, with nothing in it I would not want.
This one sold as Holistic Gut Health under Focus Foods. Nothing inside changed. Only the name and our principles got clearer.
Ben
Questions
How do I take it?
One capsule a day, with or without food, any time of day. Consistency matters more than timing, so attach it to something you already do: the morning coffee, the evening brush. During Ramadan, take it with sahur or after iftar, whichever you will keep. 30 capsules a bottle, so one bottle is one month. No fridge: keep it cool and dry with the lid closed.
Why does gut health matter beyond digestion?
Your gut bacteria help train your immune system, make short-chain fatty acids that fuel your gut lining, stay in constant contact with your brain through the vagus nerve, and track with your blood sugar and blood fat markers. A balanced, diverse community does all of that better. Triple Biotic is one capsule a day that feeds it, adds to it and backs it up.
Does it support immunity?
Our postbiotic is heat-treated L. plantarum LM1004 from LactoMason in Korea. In two human trials of 100 and 120 adults over eight weeks, the same strain raised natural killer cell activity, the immune cells that respond first. Those trials used 20 billion cells a day; one capsule of Triple Biotic carries 10 billion.
What changed from Holistic Gut Health?
The name and the bottle. The formula, the strains, the counts and the price are the same. Holistic Gut Health was a Focus Foods product; the whole range is moving under NO NASTIES, so it is now Triple Biotic.
Will it help with bloating?
We do not make that claim, and no probiotic brand should without a trial on its exact formula. What we can tell you is what buyers say: bloating is the single most common thing mentioned in the reviews. Some notice a change within days, others after a few weeks, and some do not notice anything. Read the reviews and decide for yourself.
The first few days felt different. Is that normal?
Yes. Some buyers notice their stomach adjusting in the first days and say it settled within a week or two. If anything persists or worries you, stop and speak to your pharmacist.
I eat kimchi and yogurt. Do I still need this?
Fermented food is good, and we would never talk you out of it. What food cannot tell you is which strains you got and how many. A capsule can, and it carries the fibre they feed on. Most buyers take it because they do not eat ferments every single day.
Does it need a fridge?
No. Keep it cool and dry with the lid closed. It travels fine.
Is the capsule vegetarian?
Yes. The capsule is a vege capsule.
Can I take it alongside creatine, collagen or magnesium?
Yes. We know of no reason to keep them apart, so take them together or separately, whichever you will keep doing. If you are on medication, ask your pharmacist first.
Triple Biotic is a food supplement. It is not intended to diagnose, treat or prevent any condition. Quotes on this page are from verified buyers describing their own experience; results vary.
Same capsule. New name.
Holistic Gut Health from Focus Foods is now Triple Biotic from NO NASTIES. Same formula, same strains, same counts, same price. The bottle is new, and smaller: the old one was our most common complaint.
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